Benefits of Dry Brushing

  • Benefits of Dry Brushing

    What is dry brushing?

    Dry brushing is a technique that involves using a dry brush with stiff bristles to gently massage the skin in upward strokes. This process is typically done before showering or bathing, I did it after and it can be done on various parts of the body, including the arms, legs, and torso. I did arms and legs.