Evidence has shown that bathing, whether in cold or hot water; at home in a vessel or out in a natural body of water can have many health benefits without adverse effects. A suggestion is to add at least 10 drops peppermint essential oil to the water, light a candle, add some music we like youtube piano and water sounds, lay back, clear the mind and breath in the peppermint.
Evidence has shown that bathing, whether in cold or hot water; at home in a vessel or out in a natural body of water can have many health benefits without adverse effects. A suggestion is to add at least 10 drops peppermint essential oil to the water, light a candle, add some music we like youtube piano and water sounds, lay back, clear the mind and breath in the peppermint.
