The Ultimate Guide to Understanding How Ashwagandha Works
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Ashwagandha, How It Works
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How does Ashwagandha promote muscle strength and recovery?
Ashwagandha has been shown to increase muscle strength and endurance. It enhances the production of adenosine triphosphate (ATP), the energy currency of cells, which can improve physical performance. Ashwagandha also reduces exercise-induced muscle damage and inflammation, promoting faster recovery and reducing muscle soreness.
How does Ashwagandha support hormonal balance?
Ashwagandha has been used for centuries as a natural remedy for hormonal imbalances. It has been shown to regulate thyroid function and balance the levels of hormones such as cortisol, testosterone, and estrogen. This can be particularly beneficial for individuals experiencing symptoms of hormonal disorders, such as fatigue, weight gain, and mood swings.
